As the weather begins to cool off, it is tempting to stay indoors more. But it’s so important to prioritize time outdoors each day!
Getting outside provides more than a fun break for kiddos. It is also good for their physical and mental health and development.
Children who spend time playing outside and enjoying nature can be:
- Physically healthier. Children play harder outdoors than indoors and they need daily opportunities to do so. More outdoor time is linked with improved motor development and lower obesity rates. Safely getting some sun also helps us make vitamin D that our bodies need to stay healthy and strong.
- More engaged in learning. Playing outside promotes curiosity, creativity and critical thinking and focus. Studies have found that children who spent more time in nature exploration had improved learning outcomes.
- More positive in behavior & mood. Research shows that when children spent time in natural settings they had less anger and aggression. Impulse control also improves. This might be especially important when normal routines change for children.
- Mentally healthier. Stress and depression are lower for all people who spend time in nature. Children show increased focus and reduced symptoms of ADHD.
Enjoy this gorgeous, autumn Virginia weather and spend some time in our beautiful outdoors each day!
